Chicken breast is one of the leanest meats you can find. High in protein, low in fat, and with only a very moderate amount of calories, chicken breast is a staple for many athletes, as well as people who are on low calorie or low carb diets. Have a look at how many calories in chicken breast, which is listed on the table below

Keep in mind that the calories in chicken breast will vary depending on the method used to cook the chicken breast. The calories in grilled chicken breast will be lower than the calories in fried chicken breast for example. Oftentimes the extra calories from crumbing the chicken breast aren’t considered when planning a diet or eating plan. The calories in a chicken breast that we have listed on this page are for grilled chicken breast, cooked without oil, and with no extra ingredients.

Chicken Breast Calories

So what does the table show us? Well we can easily see that a chicken breast contains 142 calories, which is quite moderate for such a good a protein source. The main reason that chicken breast doesn’t have too many calories is that the breast is the leanest part of the chicken, and therefore has the least fat (only about 3.5% fat, which is extremely low). We can also see that there is plenty of protein in a chicken breast; approximately 30% protein in fact.

Knowing how many calories is in the food you eat, or “calorie counting” is a very common way of making sure you stay in a healthy weight range. For calorie counting to work however, you will also need to know how many calories you should be eating a day to lose weight, maintain your weight, or gain weight. You can use this nutritional needs calculator to find the right calories for you: just put in your gender, height, current weight, age, level of physical activity, and also your weight goal, and the calculator will should you how many calories you should be eating each day. (Remember that everyone is different however, and your individual calorie needs may be different! Use this calculator as a guide only!)

How many calories in a chicken breast is certainly useful information, but nutrition is only one aspect of overall health. Making sure that you get enough exercise in your day and week is hugely important, and is often neglected in the hustle and bustle of modern life.

Chicken Breast and Vitamins

As well as the protein in a chicken breast, there are also other nutrients and vitamins. These are the vitamins that you will find in an average 100g chicken breast:

• Vitamin B1 (thiamine) – 0.066 mg
• Vitamin B2 (riboflavin) – 0.119 mg
• Niacin – 12.71 mg
• Pantothenic Acid – 0.936 mg
• Vitamin B6 – 0.56 mg
• Vitamin A – 93 IU
• Vitamin E – 0.27 mg
• Vitamin K – 0.3 mcg
• Folate – 4 mcg
• Vitamin B12 – 0.32 mcg
• Vitamin D – 5 IU

Chicken Breast and Minerals

Like most meats, chicken breast also contains a great deal of minerals. These are the minerals you can expect to find in an average 100g chicken breast:

• Potassium – 245 mg
• Sodium – 71 mg
• Manganese – 0.018 mg
• Zinc – 1.02 mg
• Copper – 0.05 mg
• Phosphorus – 214 mg
• Calcium – 14 mg
• Magnesium- 27 mg
• Iron – 1.07 mg
• Selenium – 24.7 mcg

The low calories in chicken breast makes is an excellent source of protein. Chicken breast is also extremely versatile, and can be roasted, baked, fried, or prepared in any number of other ways. Chicken breast is much lower in fat than some other meats, and also works well in just about any type of cuisine.